In the end, everybody knows it's all about the obesity problem, and that's really how I became super interested in treating the problem of obesity. We can measure those effects, it's very easy, we've known that there's different effects for fifty, sixty, at least, years, so how can you say that they are the same?
When you look at some other foods that are marketed as being healthy and I'll use bread as an example, you can see all kinds of loaves of bread on the shelf, that have all kinds of health claims, on them, and an unaware consumer might look at that and think, obviously, hey this says it's low in fat, it says it's high in fiber, it says a source of protein, therefore it must be healthy, but like, you just said, it's ultra-processed.
What's your take, is this a healthy approach? In fact, my program called the 10in4 Challenge incorporates intermittent fasting, and just like Doctor Fung suggests, we start to work it into your life in a gradual process, one that's manageable and one that's going to really help your results.
I was wondering if maybe, you could kind of fill in the listeners, who haven't heard dr fung diet you before, what it is that you do. This is the thing that I always think funny about this kind of new super foods. You cannot just start throwing drugs at it, because it's not going to work.
Although, once you start going to longer, longer, you have to be a little bit more careful, in terms of, if you're on medications, and different things. People survived on all kinds of diets and did well. Because, back then it was all about low fat, low fat, low fat.
They are not the same at all.
That's what I want to get down to, because in your book you talk about using fasting as a mechanism to balance your hormones. How do you maximize fat burning? I don't think so. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best. It's bad for business.
Doctor Fung, I feel like we could probably talk about a million different topics, when it comes to weight loss, and fasting, and this show we try and be poignant, and give the listener a real strong point of action, that they can do today. Processed vs. Grains, for instance, you take a wheat berry, what you do is you strip away all of everything except the carbohydrate.
It's not simply calories because the different types of foods we eat have different metabolic effects on our body. Natural Food: If you never, not have anything to eat, that is if you are eating all the time, your body has no reason to go into its fat stores, why would it?
Try a sixteen hour fast, today. Technically, that's all it is. Give it a couple of days, see how your body reacts, and then you can modify from there. Dismantling diet dogma, one puzzle piece at a time How to maximize fat burning If they've been done for thousands of years, then it's likely that they're fairly beneficial.
Thanks again Doctor Fung for joining us today, and thanks so much for shedding some light on this controversial topic of intermittent fasting. It doesn't mean you fast for 40 days and 40 nights. Why does it work?
There's links to all of our videos. Jason Fung: Because if those religious leaders were going to kill off all the parishioners, then they wouldn't have anybody to lead. I was wondering if you could talk with that from a practical standpoint. I am very familiar at this point, with your work.Technically, a true fast is water and nothing else, but it's OK to bend the laurallongley.com: Alice Truong.
Dr. Fung is a nephrologist and huge advocate of intermittent fasting. He has an article over at DietDoctor that you may find interesting (link below). Beware: at the link you will find an accurate photo of a gangrenous foot that you may find nauseating or disturbing.
· Jason Fung ist eigentlich auf Nierenerkrankungen spezialisiert. Zum Thema Gewichtsreduktion kam der kanadische Arzt über Umwege: Er wollte herausfinden, wie man TypDiabetes, eine Krankheit Author: Jason Fung.
Dr. Fung is a Toronto based kidney specialist, having graduated from the University of Toronto and finishing his medical specialty at the University of California, Los Angeles in He is the author of the bestsellers ‘The Obesity Code’ and ‘The Complete Guide to Fasting’.
How to maximize fat burning Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? Well, according to Dr.
Fung’s talk on the Morning Show, yes there is. In this short video from the Morning Show, Dr. Fung explained why the current treatment for .